3 WEEKS TO NERVOUS SYSTEM REGULATION
Join our 3-week challenge to build lasting habits, prioritise your well-being, and discover the transformative benefits of nervous system regulation.
the summer challenge
this challenge isn’t about doing more—it’s about doing what matters
We’re not asking you to burn out or push through unsustainable goals. Instead, we’re inviting you to create a meaningful connection to your well-being, build resilience, and become anchored in the present moment. This is your chance to feel stronger, calmer, and more confident in your daily life.
Attend any different two mat classes per week for three weeks.
Sign ups open on the 20th of January and close on the 7th of February. You can sign up and start your three weeks at anytime during this period.
duration
Two mat classes per week for three weeks
Befriending Your Nervous System Workshop,
Tips and insights from Holistic Counsellor, Naomi Young - Pickrell on how to regulate your nervous system and unlock its benefits.
what’s included
$150, inclusive of all classes and the workshop (free for Ritual Members).
price
prize for completion
$50 Ritual voucher upon completion (redeemable for memberships, class packs, or merchandise*).
*ritual own brand merch only
Holistic Counsellor, Trauma Informed Yoga and Meditation Teacher, and Mother.
MEET NAOMI
Naomi will be guiding you through the challenge, sharing regular advice, tips, and insights to help you understand and regulate your nervous system.
EXCLUSIVE WORKSHOP
Befriending your nervous system to live life more fully and freely
Our nervous system creates our lived experience—it is responsible for every thought, feeling, emotion, belief, and is the foundation of all healing. This workshop offers a unique opportunity to explore the deep connection between your body, mind, and breath with expert guidance from Naomi. Don’t miss it!