Ritual takes inspiration from Katonah Yoga®, weaving its principles of alignment, breathwork, and Taoist philosophy into our classes, Yoga Teacher Trainings, and community offerings. But what exactly is Katonah Yoga®?

Curious about becoming a Pilates instructor? Our FAQ answers your top questions about Ritual’s comprehensive Pilates Teacher Training program, including certification, costs, and career opportunities.

In this Q&A, Rose Lamont gives you the answers to the most common questions about our 200-Hour Yoga Teacher Training at Ritual. Whether you're looking to deepen your practice or step into teaching, this is everything you need to know about the journey ahead.

In Traditional Chinese Medicine (TCM), winter is associated with the Water element and corresponds to the Kidney and Bladder meridians. According to TCM principles, each season is related to specific organs and elements, and winter is considered a time of conservation, introspection, and rest. In this blog, we are going to look at some of the key aspects of winter in TCM.

Pranayama is a practice in yoga that involves controlled breathing techniques. In a world where stress and anxiety are at an all-time high, many people are looking for ways to improve their physical and mental well-being. Find out the benefits in this blog post.

Discover the transformative journey of 40+ years of yoga with Abbie Galvin. Explore her insights on personal growth, yoga philosophy, and evolving practice as she shares her experiences as a teacher and student. Dive into how yoga becomes a tool for self-cultivation, connection, and creativity.

Explore the beauty of Autumn’s transition and its impact on your daily life. Discover how observing seasonal changes can deepen your self-awareness and well-being, as inspired by ancient traditions like yoga, Ayurveda, and TCM. Join us for a workshop to align with Autumn’s rhythm.

Learn more about Ritual Studio’s founders, sisters Rose and Sophie, as they share their journey of blending family, yoga, and business. Dive into why Ritual Yoga & Pilates has become a favorite on the Gold Coast, with classes, workshops, and an inspiring community.

Nourish your body this winter with Butternut Kitchari, a comforting Ayurvedic-inspired dish by Maddy Trueman. Packed with warming spices, creamy coconut, and roasted pumpkin, this recipe is perfect for the colder months.

Who or what do you worship? In this thought-provoking piece, Rose Lamont explores how the energy we give shapes who we become. Learn how to curate your attention and intentionally grow into the person you aspire to be.

Letting go isn’t about effort—it’s about surrender. Learn how to release attachments and find freedom with Ashleigh Green’s simple mantra practice.