Join Rose Lamont for the Yoga Philosophy Study Club, a monthly gathering designed for anyone curious about the deeper aspects of yoga and meditation. Open to all levels, these relaxed sessions blend guided meditation, pranayama, and meaningful discussions on timeless teachings like the Yoga Sutras and Bhagavad Gita.
What to Expect:
Guided Meditation: Begin with 20–30 minutes of meditation and breathwork to center the mind.
Yoga Philosophy Discussion: Explore how ancient teachings apply to modern life in a welcoming, informal environment.
When: Second Thursday of the month (Next: 12 Dec 2024)
Where: Online, with optional in-person sessions some months
Cost: Free or by donation
No experience necessary—just curiosity and a willingness to connect with a supportive community (sangha). Come deepen your practice, reflect, and learn in an open and friendly space.