Free for Members
Join us for a special Yoga Nidra gathering at Ritual Palm Beach, where we’ll journey into deep relaxation and conscious rest together.
What to Expect:
- A gentle, guided Yoga Nidra meditation to help release stress and restore balance
- Soothing soundscapes & a tranquil atmosphere
- A welcoming space to connect with like-minded individuals
Yoga Nidra, often called "yogic sleep," is a powerful practice that promotes deep rest, mental clarity, and emotional well-being. It’s an opportunity to reset, rejuvenate, and cultivate inner peace—all while being held in a safe cocoon as you unravel any tension, worries or concerns on your mat.
Benefits of Yoga Nidra:
- Reduces stress & anxiety
- Improves sleep & relaxation
- Enhances mental clarity & emotional balance
- Supports healing & overall well-being
Perfect for all levels, Yoga Nidra requires no physical effort—just lay down, listen, and receive the benefits of deep rest.