Pilates is often seen as a method for strength and mobility, but at its core, it is a deeply somatic practice—a way of attuning to the body, cultivating awareness, and moving with intention. This workshop will guide participants beyond form and into felt experience, using breath, imagery, and sensation to enhance embodiment.

We’ll explore how Pilates can be a tool for nervous system regulation, emotional integration, and deep self-connection. At the same time, this approach supports core strength, improves posture, enhances mobility, and builds a more resilient, responsive body—inside and out.

Kombucha provided by Remedy, with more partners to be announced.

This workshop is set to be a popular one — secure your spot now.

Free for Ritual Members / $35 for non-members

Duration: 2.5 hours

Open to all levels (options provided for different abilities)