MAT PILATES, BARRE, REFORMER PILATES
Steph’s Classes: Mindful, Empowering, and Seamlessly Flowing
Steph Flanagan
Steph is a certified instructor in Mat Pilates, Barre, and Reformer Pilates with over a decade of experience as a dedicated Pilates practitioner. Her passion for the practice led her to become a teacher, and she is devoted to sharing the transformative power of Pilates with her students.
Steph’s classes focus on empowering individuals through mindful movement, creating a supportive and inclusive environment that caters to personal needs and goals. Her approach combines attention to detail with a seamless flow, ensuring each session is both challenging and rewarding. Whether you're a beginner or a seasoned practitioner, Steph’s guidance will help you build strength, enhance mobility, and deepen the connection between mind and body.
Join Steph on the mat or in the reformer room to experience her thoughtful and dynamic teaching style.