Sophie Spratt (Lamont), BSc (Biomedical Science), GDip Pilates

Sophie is a highly skilled and passionate Pilates professional who has been practicing the Pilates Method since the age of 18. Throughout her journey, she has mastered various styles of Pilates, from classical matwork, Pilates Reformer, to high-energy contemporary approaches like Pilates Barre. Sophie integrates her deep understanding of anatomy and philosophy to create a dynamic and thoughtful teaching style that empowers students to cultivate strength, improve mobility, and connect mindfully with their bodies.

With over 5,000 hours of training under the guidance of some of Australia’s and other international leading Pilates professionals, Sophie has honed her expertise and become a respected Lead Trainer at Ritual. As the primary facilitator of Ritual’s Pilates Matwork and Reformer training programs, she designs and leads comprehensive courses for aspiring Pilates instructors, drawing on her extensive knowledge of both Pilates and biomechanics. Her teaching approach is rooted in a mastery of the Pilates Method, ensuring her students receive precise and effective instruction.

In 2015, Sophie co-founded Ritual alongside her sister, Rose, bringing their shared vision to life with the aim of creating a community-focused space that blends movement modalities, philosophy, and integrative well-being.

Holding a Bachelor’s degree in Biomedical Science, Sophie combines her expertise in anatomy and physiology with her passion for Pilates, allowing her to guide her students with a level of precision and care that is both empowering and transformative.