Rose Lamont

E-RYT 500 YOGA LEAD FACILITATOR AND TRAINER, PILATES, PHILOSOPHY

Rose’s Classes: Holistic, Grounded, and Deeply Transformative.


Rose is a passionate yoga practitioner and teacher, dedicated to the profound study and practice of Raja and Hatha yoga. As an E-RYT 500 certified Lead Facilitator and Trainer, her teaching reflects a deep respect for yoga’s ancient traditions while integrating a contemporary understanding of its philosophy and practice.

Over the years, Rose has completed extensive formal training in yoga and meditation. She is currently pursuing a postgraduate degree in philosophy, with a focus on metaphysics and existentialism, further enriching her approach to teaching. Her journey has been shaped by influential teachers such as Rose Baudin, Jetsunma Tenzin Palmo, Donna Farhi, Michelle Cassidy, and David Frawley. Her primary mentor, Rose Baudin, remains a guiding force and a living embodiment of yoga’s teachings in her life.

At Ritual, Rose leads the 200-Hour Yoga Teacher Training and facilitates specialized courses in pranayama and meditation. She also teaches weekly Hatha Yoga, meditation, and Katonah Yoga classes, sharing her holistic and grounded approach with the community.

In addition to yoga, Rose brings over a decade of experience practicing and teaching the Pilates method. She holds a diploma in classical Pilates and has also trained in contemporary Pilates, offering dynamic and functional classes that remain true to the method's core principles. Rose is deeply passionate about the transformative benefits of Pilates and strives to create holistic classes that nurture strength, flexibility, and overall well-being.