Unlock the power of Pranayama with this free introductory guide from Ritual School. This comprehensive e-book explores the origins, benefits, and techniques of breath-work, offering a deeper understanding of how controlled breathing can enhance vitality, mental clarity, and overall well-being.

Perfect for beginners and those looking to integrate breath-work into their yoga practice, this guide covers essential techniques such as Nadi Shodhana (Alternate Nostril Breathing), Ujjayi (Victorious Breath), and Bhastrika (Activating Breath).

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