Sophie has been practicing the Pilates Method since the age of 18 and has developed a deep love for all styles of Pilates. From classical matwork to high-energy contemporary approaches like Pilates Barre, she brings a dynamic and versatile teaching style to every class.

With over 1,000 hours of training under some of Australia’s leading Pilates professionals, Sophie offers intelligent and engaging classes that are thoughtfully designed for all levels. Her goal is to help students build strength, improve mobility, and connect with their bodies through mindful movement.

Holding a Bachelor in Biomedical Science, Sophie uses her expertise in anatomy and physiology to support her role as a facilitator for Ritual’s Pilates Matwork and Barre training programs. Her deep understanding of the body allows her to guide students with precision and care, making her classes both effective and empowering.