Kristen is a dedicated Pilates, Barre, and Fitness Instructor with a deep passion for health and wellness. Her mission is to inspire and lead others through the power of movement, helping her students find strength, balance, and confidence in both body and mind.

As a mother of three, Kristen understands the challenges of juggling family life while prioritizing self-care. She believes that regular movement isn’t just about physical health but also essential for mental well-being. Her personal mantra, “Use movement for your mindset,” is the foundation of her teaching philosophy.

Kristen’s classes deliver a full-body workout with a focus on mind-muscle connection. Expect to feel the burn, enjoy a sense of accomplishment, and leave class glowing with that post-workout high. Whether it’s Pilates or barre, Kristen’s classes offer an energizing space to prioritize yourself and your well-being.