Settle into the stillness of Yin Yoga while immersing yourself into the soothing sounds of Crystal Singing Bowls and embrace the energy of Autumn; the season for slowing down. With the days getting shorter and the nights getting longer Autumn invites us into a more ‘Yin’ state of being; a place that is still, quiet and contemplative.

During this 90 minute experience you’ll be gently guided through grounding pranayama (breathwork) practices designed to down regulation the nervous system, while settling into a series of restorative Yin postures that welcome a sense of surrender and letting go. As the trees shed their leaves in Autumn to preserve their energy, we too are asked to contemplate areas in our lives where we can shed the things that no longer serve us, taking care of our energy as we head towards Winter.

With the soothing sounds and resonance of the Crystal Singing Bowls you will be transported you into a deep state of rest that allows you to embrace the act of slowing down, while softening into stillness and feeling more connected to your internal being.