Revealing Unconscious Patterns & Transforming Perception Through the Three Natures of Katonah Yoga With Rose Lamont
The Three Natures is a 10-hour certified Katonah Yoga training designed and taught by Rose. This live online course dives into personal, communal, and universal nature — guiding students through theory, metaphor, and embodied practice
DESCRIPTION:
A practical and immersive meditation training designed to refine perception, shift unconscious patterns, and cultivate a broader and deeper sense of self through the integration of Katonah Yoga’s Three Natures and the metaphor of center and circumference.
Meditation as Transformation
This training explores meditation as a structured tool for self-evolution, moving beyond habitual thought patterns into an embodied, expansive awareness. Through kriyas, pranayama, visualization, and guided meditation, we will navigate the evolution of mind from gross to subtle—aligning the personal (First Nature), the cultivated (Second Nature), and the universal (Third Nature).
Using Katonah Yoga’s lens, we will explore how center and circumference serve as a map for the self, unravelling personal patterns and universal wisdom to develop a meditation practice that is both functional and transformative.
What We’ll Explore Through Meditation:
Karma & Unconscious Conditioning
Techniques to recognize and unravel habitual patterns, moving beyond cyclical behaviors that shape perception and limit free will.
Consciousness & Perception
Refining awareness through structured pranayama and visualization to reorient the mind, offering new perspectives and possibilities.
Katonah’s Maps and Metaphors
Using metaphor, archetype, and structure, we will integrate First Nature, Second Nature, and Third Nature into a cohesive practice.
A Practice-Based Training:
This training is designed for those looking to deepen and refine their meditation practice—whether you’re an experienced practitioner or new to Katonah Yoga.
We will explore:
First Nature Meditation – Building awareness of conditioning, samskaras, and inherited patterns that shape identity and perception.
Second Nature Meditation – Actively reorienting the mind through structured techniques to reshape perception, refine attention, and move beyond surface-level thought.
Third Nature Meditation – Expanding consciousness beyond personal narratives, integrating universal wisdom traditions to dissolve limiting constructs.
Through guided meditation, pranayama, and discussion, you will leave with practical tools to integrate this work into your daily practice—turning meditation from a passive act into an active evolution of self
What You’ll Learn:
Over three days, participants will explore the concept of the Three Natures — how we locate ourselves personally, how we relate communally, and how we connect universally. Expect:
• Practical Katonah Yoga tools you can apply immediately
• A deeper understanding of self through mapping and metaphor
• Insight into the structure and rhythm that support transformationWhether you’re a teacher or a dedicated student, this training offers a chance to deepen your practice and understanding — all from the comfort of your own home.
Details:
Where: Live Online via Katonah Yoga
When: Please check your timezone below
Day 1:
New York USA EST- Friday, April 4th: 4:00 PM – 7:00 PM
Brisbane AUS AEST - Saturday, April 5th: 6:00 AM – 9:00 AM
Day 2:
EST- New York USA: Saturday, April 5th: 4:00 PM – 7:30 PM
AEST - Brisbane AUS: Sunday, April 6th: 6:00am & 9.30am
Day 3:
EST- New York USA: Sunday, April 6th: 4:00 PM – 7:30 PM
AEST - Brisbane AUS: Monday, April 7th: 6:00am & 9.30am
Price: $150 USD
Learn more & register: Click here
Payment and sign-up will go through Katonah Yoga Center.
This course is a reflection of the wisdom Rose brings to her classes at Ritual — thoughtful, transformative, and rooted in experience. We’re so excited to see her offering this work in a new context, and we hope you’ll join her online.